The 30-Day Sugar Challenge

30 days. Under 30g of sugar a day.

Hire your personal AI coach and rack up the green days. More energy, fewer cravings — without giving up everything you love.

🍓 Start free · 3 days free

No Telegram yet? Start on the web instead:

🌐 Sign up on the web — 2-minute quiz →

Build your plan & start your 3-day trial in the browser — open WhatsApp or Telegram at the end.

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🟩 under 30g (a green day) · 🟥 over · ⬜ still to come

How it works

1

Start free

One tap to open your coach in WhatsApp or Telegram. No app to download.

2

Just the exceptions

Stick to a simple weekly plan — only check in on off-plan moments and drinks.

3

Stack green days

Every day under 30g is a green day. Watch them add up over 30 — and share your card.

What changes in 30 days

Drop the sugar spikes and the good stuff follows — here's what people notice.

😴 Tired & foggy→⚡ Steady energy
🍫 Constant cravings→🚫 Cravings fade
🪞 Dull skin→✨ Clearer skin
😟 Mood swings→😊 Steadier mood
💤 Restless sleep→😴 Better sleep
⚖️ Creeping weight→📉 Easier control
What's a "green day"? Any day you finish under 30g of added & squeezed sugar — about 7 sugar cubes 🧊, the daily target backed by the NHS, the American Heart Association and the WHO. Miss one? No drama — tomorrow's a fresh start. It's about progress, not perfection.
Start your 30 days →
Scan to join

Scan or tap — 3 days free · works in the chat app you already have

Bring a friend 💛

It's easier (and more fun) together — share the challenge 👇

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