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We Ranked 7 UK Flavoured & Vitamin Waters By Sugar — Some Aren't Water At All

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No 7 — SAFE BUY — Radnor Hills — the true zero

We checked the labels on flavoured and vitamin waters so you don't have to — because some of these bottles are basically soft drinks in a spa costume. Starting safest: Radnor Hills Flavoured Spring Water, elderflower. No added sugar, nothing to count. That's a genuine zero, straight water with a whisper of flavour.

No 6 — Highland Spring — under 2 tsp

Highland Spring Sparkling with a Splash of Strawberry, a 330 millilitre can, carries around 6 to 7 grams of sugar — that's under two teaspoons. Still mostly water, with just enough fruit to notice.

No 5 — Fruit Shoot — just over 2 tsp

Robinsons Fruit Shoot Orange, the lunchbox regular, has around 9 grams of sugar in its 200 millilitre bottle — just over two teaspoons. Small bottle, but the sugar's doing more work than the label colours suggest.

No 4 — Volvic Touch of Fruit — 2.75 tsp

Volvic Touch of Fruit Strawberry, a 500 millilitre bottle, holds around 11 grams of sugar — close to three teaspoons. It's still mostly water, but that touch of fruit isn't sugar-free.

No 3 — Aqua Libra — nearly 4 tsp

Aqua Libra Lightly Sparkling Elderflower and Mint, a 500 millilitre bottle, comes in around 15 grams of sugar — nearly four teaspoons. It reads like a herbal tonic; it drinks like a soft drink.

No 2 — Vitaminwater — over 5.5 tsp

Glaceau Vitaminwater Essential, Orange-Orange, 500 millilitres, carries around 22 to 23 grams of sugar — over five and a half teaspoons. The vitamins are real. So is the sugar hiding behind them.

No 1 — THE WORST — Oasis Citrus Punch — nearly 7 tsp

And the worst offender: Oasis Citrus Punch, 500 millilitres, at around 27 to 28 grams of sugar — nearly seven teaspoons. It sits on the same shelf as the waters, but this one's a full-strength soft drink.