🍓 SugarCoachAI

Sugar & blood-sugar guides

• How to reduce sugar intake: a practical 30g-a-day plan
  A simple, evidence-aligned way to cut added sugar: know your 30g daily target, spot hidden sugar, and swap the worst offenders — without giving up everything you love.
• Insulin resistance diet: what to eat (and what spikes you)
  Foods that help insulin sensitivity, foods that spike blood sugar even when they are not sweet, and a realistic way to eat for insulin resistance.
• Prediabetes diet: what to eat to bring blood sugar down
  A realistic prediabetes eating pattern: the 30g added-sugar cap, swaps for the biggest culprits, and the daily habits that improve blood sugar most.
• Lose weight by cutting sugar: why it works and how to start
  Cutting added sugar removes empty calories, blunts the spike-crash-crave cycle and reduces belly-fat storage. Here is the realistic way to do it.

General lifestyle education, not medical advice.